Our Approach to Treating Music Industry-Related Mental Health Challenges
We deeply understand the complex challenges that individuals in the music industry face. From the relentless pressure to succeed to the various stressors like performance anxiety, band dynamics, and the pervasive negativity found in social media environments, we recognize the heavy burden that many carry. Discrimination, unstable work conditions, and disconnection from familiar places and routines only add to the weight of it all. We understand that navigating these challenges can take a toll on your mental well-being, and we’re here to provide support.
Our therapists bring direct experience from the music industry. They’ve walked similar paths and intimately understand the unique demands and dynamics within the music world. We recognize that mental health support within this industry requires a sensitive, creative, and compassionate approach.
We provide a safe and understanding space where you can freely explore your emotions, develop coping strategies, and building resilience in the face of industry pressure so that your creative gifts can flourish.
Ways we can help
CBT – exploring and addressing negative thought patterns and behaviors related to performance anxiety, self-doubt, and stress management.
Mindfulness and Stress Reduction Techniques – introducing tools to help you navigate the high-pressure environment of the music industry and manage the overwhelming effects of social media.
Trauma-Informed Therapy – supporting individuals who have experienced discrimination, harassment, or other traumatic events within the industry.
Career Guidance and Goal Setting – helping you navigate the complexities of the music industry, set achievable goals, and maintain a healthy work-life balance.
Family & Relationship Counseling - Addressing interpersonal dynamics, including band conflicts or separation from familiar support systems.
Addiction Support & Recovery - Offering resources and strategies to address substance abuse issues exacerbated by the lifestyle of the music industry.
Team Members Who Support Music Industry Professionals
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Sara Beth Geoghegan
Senior Counselor
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Bradford Tally
Associate Counselor
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DeAnn Whalen
Associate Counselor
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