Our Approach to Treating Anxiety and Depression

Anxiety and depression can manifest themselves in many forms, and often times together. From cognitive symptoms such as rumination or irrational thoughts to somatic symptoms such a numbness or heart palpitations, the experience of anxiety and depression can be overwhelming.

Symptoms of Anxiety Might Look Like:

- Feeling Nervous, Anxious, or On-Edge 
- Not Being Able to Stop or Control Worrying
- Worrying Too Much About Different Things
- Trouble Relaxing
- Being so Restless That it’s Hard to Sit Still
- Becoming Easily Annoyed or Irritable
- Feeling Afraid as if Something Awful Might Happen

- Little Interest or Pleasure in Doing Things
- Feeling Down, Depressed, or Hopeless
- Sleep Disturbance or Sleeping Too Much
- Feeling Tired or Having Little Energy
- Poor Appetite or Overeating
- Feeling Bad About Yourself
- Difficulty Concentrating
- Slower than normal movement
- Thoughts that you’d be better off dead or thoughts of hurting yourself

Symptoms of Depression Might Look Like:

Ways That We Treat Anxiety + Depression

In addition to traditional talk therapy, our collective of clinicians is trained in evidence-based practices, including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Brainspotting, Somatic Experiencing, Internal Family Systems, Dialectical Behavioral Therapy, and more to support your mind and body in coming back into equilibrium.

Team Members Who Work With Anxiety + Depression